Kym Marsden   

Building a positive mindset can assist to shift your actions, behaviours and how you view the world, but self-improvement is a choice and one we have to make, but also follow through on in order to tr...

I think all of us are skilled at decluttering clutter within our living or personal spaces when they become overwhelmingly messy, provoke anxiety and or wreaks havoc as we trip over objects, become av...

We all experience feelings of loneliness even though the world is more accessible literally through the click of a button whereby we are linked to people, businesses and organisations all across the g...

Leading on from my article anxiety, I felt it befitting to explore and unpack coping strategies, which assist us to navigate and manage stressful situations as they pop up across daily life.

All of us are susceptible to anxiety, even those of us that are poised and confident will experience doubt, panic, fear and anxiety at some point in our lives.

Language is such a powerful tool we can use to shift perspective and facilitate change, but we need to reframe our language where we use terms like healing or recovery which places emphasis on the ind...

Kym Marsden's monthly mental health column aims to support anyone suffering from any mental health concerns. If this article raises any issues for you please contact the resources at the bottom of thi...