A program empowering Indigenous girls on Dunghutti Country has one mum saying it's had a big positive impact on her daughter - one she's passing on to her siblings.

'Tidda Time' is a mutli-organisation, community-led initiative centred around social and emotional wellbeing built with cultural connection, skill development and teamwork. Eight week cycles align with school terms. It's back for a second year, kicking off again earlier this month

The program delivers a range of activities and events for Indigenous young women aged 12-17 in West Kempsey on the NSW Mid North Coast.

"It's one of the best programs we've had in this community for a long time", local mum Elva Atkinson told National Indigenous Times.

Her daughter Michelle is getting involved again in 2025.

"She has loved meeting new people and building her friendship circle with other girls in the program. It's allowed her to develop team work skills and also have some social support from people her age," Ms Atkinson said.

Elva said the art element of the program, which her daughter already had an interest in, was a major draw in Michelle's participation.

"They also get to learn how to cook and clean for themselves, which she loves. Recently they did a cake baking competition, which we both loved because she ended up bringing some baked goods home for us!"

Tidda Time is delivered in a partnership between national non-profit Community Housing Limited (CHL), Aboriginal Community Housing Limited, mental health service Headspace, and Women's Health.

CHL community development officer Gemma Brown said they've averaged 12-15 girls down each week.

"While this age group often takes time to open up, the program thrives", Ms Brown said, adding the program "provides young Indigenous women with a space to feel safe, valued and connected".

"Seeing their confidence grow, as well as the joy this brings to their families, is incredibly rewarding, and we look forward to continuing to support such an impactful program in this community we serve throughout the year," she said.

Women's Health's Christa-Lee-May Smith said: "Adolescence is a critical time for young women, and having a program dedicated to their wellbeing is invaluable."

"The combination of cultural connection, social engagement and skill-building gives these girls a strong foundation to navigate any challenges that come their way with confidence and support," Ms Smith said.

Ms Atkinson said the social skills and support offered, Michelle has taken steps forward with being an older sibling at home.

"She's a great role model for them and has become a lot more social with them, taking on the big sister role really well," she told National Indigenous Times.

"I definitely think it is important for specific programs like this to exist for girls in communities like ours.

Tidda Time has also been a space for the girls to share stories and more difficult things they might be experiencing in comfortable and supporting communal space, Ms Atkinson said.

"I encourage parents in our area to get their kids involved in Tidda Time. This is one of the best programs we've had in this community for a long time and it has only just started.

"I imagine as the program continues, it will only get bigger and even better."