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All of us are susceptible to anxiety, even those of us that are poised and confident will experience doubt, panic, fear and anxiety at some point in our lives.

Masks? Check. Sanitiser? Check. RATS? Check. COVID? ... check. I was as best prepared as I could be for the impending arrival of the 'rona, and yet it still wasn't enough.

The phrase "I'm depressed" is one that is often overused and misused as the emotion we are actually experiencing is sadness opposed to depression.

Throughout our lifespan we face a multitude of challenges, some of which will be more difficult to shift than others. Usually these are the ones that necessitate us seeking professional supports and a...

Language is such a powerful tool we can use to shift perspective and facilitate change, but we need to reframe our language where we use terms like healing or recovery which places emphasis on the ind...