With winter fast approaching, First Nations communities are being urged to take action now to protect themselves and their loved ones from the flu by accessing their free flu vaccine.

On Tuesday, Lung Foundation Australia reminded First Nations people of all ages that getting vaccinated against the flu can help prevent serious illness, hospitalisation, and complications from other respiratory conditions.

Registered nurse Trina Scott, a proud Bundjalung women, stressed the importance of protecting Mob from serious lung illnesses this winter.

"Flu and pneumonia can hit our communities hard, and we know that prevention is key," she said.

"By getting vaccinated, practicing good hand hygiene, and staying home when feeling unwell, we can help keep our Elders, families, and communities strong and healthy."

Additionally, the pneumococcal vaccine is recommended for First Nations people aged 50 and over, as well as younger individuals with certain chronic health conditions, to help prevent pneumonia and other serious lung infections.

Lung Foundation Australia Chief Nurse Nicole Parkinson emphasised the importance of protecting our First Nations Communities.

"Getting the flu shot helps to keep you healthy and strong, and can protect you and your community from severe illness and hospitalisation. If you are pregnant, the flu vaccine will also protect your baby against the flu when it is born," she said.

"Lung Foundation Australia are reminding First Nations people of all ages to get their free flu shot now, so they are better protected by the time cold and flu season ramps up."

People who meet the eligibility criteria for a free flu or pneumococcal vaccine and are asked to pay, should remind their healthcare provider that they are a First Nations person.

More information is available online.